Mental Health Resources
In addition to our counseling services, we provide recommendations for your own personal growth. Click on each topic below to expand and learn more.
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Anxiety
Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear Paperback – Illustrated, September 1, 2013
by Michael A. Tompkins PhD ABPP (Author)
Can’t Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Paperback – May 1, 2021
by Nancy Colier (Author), Stephan Bodian (Foreword)
Dare: The New Way to End Anxiety and Stop Panic Attacks Paperback – May 8, 2015
by Barry McDonagh (Author)
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking Paperback – August 23, 2016
by S.J. Scott (Author), Barrie Davenport (Autho
I Thought It Was Just Me (but it isn’t): Making the Journey from “What Will People Think?” to “I Am Enough” Paperback – December 27, 2007
by Brené Brown (Author)
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
by Brené Brown
The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword and brand-new tools
by Brené Brown
The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Paperback – March 1, 2007
by Chad LeJeune PhD (Author)
Why Worry?: Getting to the Heart of Your Anxiety (Resources for Changing Lives) Paperback – January 31, 2018 by Robert D. Jones (Author)
The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need Paperback – November 1, 2022 by Nancy Colier (Author)
Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers Hardcover – March 1, 2019
by Karen Kleiman (Author), Molly McIntyre (Illustrator)
The Anxiety and Phobia Workbook Paperback – May 1, 2020 by Edmund J Bourne PhD (Author)
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy Paperback – December 1, 2020
by Jon Hershfield Mft (Author), Tom Corboy Mft (Author), James Claiborn PhD Abpp (Foreword)
Alphabreaths: The ABCs of Mindful Breathing Hardcover – Picture Book, May 28, 2019 by Christopher Willard PsyD (Author), Daniel Rechtschaffen MA (Author)
The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence Paperback – February 1, 2022
by Jennifer Shannon LMFT (Author), Doug Shannon (Illustrator)
Loving Someone with Anxiety: Understanding and Helping Your Partner (The New Harbinger Loving Someone Series) Paperback – April 1, 2013 by Kate N. Thieda MS LPCA NCC (Author)
How to Help Someone with Anxiety: A Practical Handbook (How to Help Someone With, 3) Paperback – September 28, 2021
Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress Paperback – Illustrated, March 31, 2020
by Regine Galanti PhD (Author)
Creative CBT Interventions for Children with Anxiety Paperback – August 10, 2016
by Liana Lowenstein (Author)
Mindfulness for Kids Who Worry: Calming Exercises to Overcome Anxiety Paperback – November 12, 2019
by Katie Austin (Author)
CBT + DBT + ACT: 10 In 1: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance And Commitment Therapy, Vagus Nerve, Polyvagal Theory, Anxiety In Relationships & Depression Paperback – December 16, 2022 by Joseph Owen (Author)
Attachment
Attached: The New Science of Adult Attachment and How It Can Help YouFind – and Keep – Love
by Amir Levine and Rachel Heller
Part of: Break Free and Recover from Unhealthy Relationships (11 books)
Attachment Theory: A Guide to Strengthening the Relationships in Your Life
by Thais Gibson | Mar 24, 2020
Love Me, Don’t Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
by Michelle Skeen PsyD and Wendy T. Behary LCSW | Sep 1, 2014
INSECURE ATTACHMENT: Proven Steps for Overcoming Emotional Trauma, Codependency, Avoidant Attachment, and Fear of Abandonment | Therapy for Building Stronger Personal Relationships – August 26, 2022
by Caroline Sowle | Feb 15, 2022
Attachment Theory Workbook for Couples: Exercises to Strengthen and Grow Your Relationship
by Elizabeth Gillette LCSW | Apr 5, 2022
Depression
Why Do I Feel So Sad?: Your pathway to healing depression Paperback – May 5, 2023
by Dr Shefali Batra (Author)
I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression Paperback – March 2, 1998
by Terrence Real (Author)
You’re Not Alone: The Only Book You’ll Ever Need to Overcome Anxiety and Depression Paperback – October 9, 2020 by Zachary David Westerbeck (Author)
Men, Women and Worthiness: The Experience of Shameand the Power of Being Enough Audible Audiobook – Original recording
Brené Brown (Author, Narrator), Sounds True (Publisher)
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Paperback – February 1, 1996
by Mark Goulston (Author), Philip Goldberg (Author)
Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life Paperback – March 14, 2023 by Debra Fileta (Author), Christine Caine (Foreword)
The Depression Cure: The 6-Step Program to Beat Depression without Drugs Paperback – June 1, 2010
by Stephen S. Ilardi (Author)
How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t Paperback – February 23, 2021
by Amy B. Scher (Author)
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Paperback – October 18, 2016
by Seth J. Gillihan PhD (Author)
Trauma & PTSD
It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
by Mark Wolynn
Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists Paperback – February 1, 2021
by Janina Fisher (Author)
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma
by Pete Walker
Recovery from Gaslighting & Narcissistic Abuse, Codependency & Complex PTSD (3 in 1): Emotional Abuse, People-Pleasing and Trauma vs. Emotional Regulation, Mindfulness, Independence and Self-Caring Paperback – October 8, 2021
Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith Paperback – April 4, 2023
by Kobe Campbell (Author)
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Paperback – May 1, 2023 by Megan Boardman Lcsw (Author), Arielle Schwartz PhD (Foreword)
Truth and Repair: How Trauma Survivors Envision Justice Hardcover – March 14, 2023
by Judith Lewis Herman MD (Author)
Trauma and Recovery July 7, 2015 by Judith Lewis Herman (Author)
Waking the Tiger: Healing Trauma by Peter A. Levine and Ann Frederick | Jul 7, 1997
The Christ Cure: 10 Biblical Ways to Heal from Trauma, Tragedy, and PTSD by Tim Murphy Ph.D.
What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
by Richard Schwartz Ph.D. and Alanis Morissette
Forgiving What You Can’t Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again Hardcover – November 17, 2020
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance Paperback – Illustrated, October 1, 2019
by Matthew McKay PhD (Author), Jeffrey C Wood PsyD (Author), Jeffrey Brantley MD (Author)
Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with Science (5-Minute Therapy) Paperback – November 7, 2017
by Ph.D. Harper, Faith (Author)
Suicide Prevention
Loving Someone with Suicidal Thoughts: What Family, Friends, and Partners Can Say and Do
by Stacey Freedenthal PhD Lcsw and David A Jobes PhD | Jan 2, 2023
So Much to Live For: How to Provide Help and Hope to Someone Considering Suicide
by Gregory L. PhD Jantz and Keith Wall | Sep 21, 2021
by Eric Marcus | Aug 24, 2010
Traumas and Suicide Prevention: For Warriors by Warriors Paperback – June 22, 2021
by Charles Chuck Wright (Author)
Part of: A New Harbinger Self-Help Workbook (115 books) | by Kathryn Hope Gordon PhD and Thomas Ellis Joiner Jr PhD | Jul 1, 2021
15-Minute Focus – Suicide: Prevention, Intervention, and Postvention: Brief Counseling Techniques That Work (15-minute Focus Series) Paperback – October 1, 2020
by Dr Melisa Marsh (Author)
by Susan Rose Blauner | Jun 25, 2019
Just Don’t Die: One Couple’s True Story of Overcoming A Battle With Depression, Addiction and Suicidal Behavior Paperback – September 20, 2021
by Sam Anthony and Rachel Lucania (Author)
The Suicide Prevention Pocket Guidebook: How to Support Someone Who is Having Suicidal Feelings
by Joy Hibbins | Sep 28, 2021
When It Is Darkest: Why People Die by Suicide and What We Can Do to Prevent It
by Rory O’Connor | Jan 3, 2022
Surviving Spouse or Partner Suicide Loss: A Mindful Guide for Your Journey through Grief
Part of: Spouse or Partner Suicide Loss (2 books) | by Michelle Ann Collins | Jan 11, 2023
Eating Disorders
Sick Enough: A Guide to the Medical Complications of Eating Disorders 1st Edition
by Jennifer L. Gaudiani (Author)
The Inside Scoop on Eating Disorder Recovery: Advice from Two Therapists Who Have Been There 1st Edition by Colleen Reichmann (Author), Jennifer Rollin (Author)
Biting the Hand that Starves You: Inspiring Resistance to Anorexia/Bulimia by Richard Maisel (Author), David Epston (Author), Ali Borden (Author)
Perfectly Imperfect: Compassionate Strategies to Cultivate a Positive Body Image Paperback – August 11, 2020 by Amy Harman LMFT CEDS (Author)
Reflections on Body Dysmorphic Disorder: Stories of Courage, Determination and Hope Paperback – November 9, 2016
by Nicole Schnackenberg Sergio Petro (Author)
More Than A Body: Your Body Is an Instrument, Not an Ornament Paperback – December 28, 2021
by Lexie Kite (Author), Lindsay Kite (Author)
Acceptance and Commitment Therapy for Eating Disorders: A Process-Focused Guide to Treating Anorexia and Bulimia Paperback – February 3, 2011
by Emily K. Sandoz PhD (Author), Kelly G. Wilson PhD (Author), Troy DuFrene (Author)
CBT “ME” FOR EATING DISORDERS AND DISORDERED EATING Paperback – January 10, 2023
by Alea Jackson (Author)
Brave Girl Eating: A Family’s Struggle with Anorexia Paperback – September 13, 2011
by Harriet Brown (Author)
Unpack Your Eating Disorder: The Journey to Recovery for Adolescents in Treatment for Anorexia Nervosa and Atypical Anorexia Nervosa – July 17, 2019 by Maria Ganci (Author), Dr Linsey Atkins (Author)
Breaking Free from Emotional Eating – May 6, 2003 by Geneen Roth (Author)
When Food Is Love: Exploring the Relationship Between Eating and Intimacy – July 1, 1992 by Geneen Roth (Author)
Eating Disorders Anonymous: The Story of How We Recovered from Our Eating Disorders – December 13, 2016 by Eating Disorders Anonymous (EDA) (Author)
Breaking Free from Eating Disorders: How to achieve a healthy relationship with food through intuitive eating with proven and practical exercises; end compulsive eating, bulimia, and anorexia – March 16, 2023 by Janet Willow PhD (Author)
The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum – February 21, 2019 by Linda Shanti McCabe (Author)
Here the Whole Time – October 4, 2022 by Vitor Martins (Author), Larissa Helena (Translator)
Loving Someone with an Eating Disorder: How to Survive and Come Out Together – October 1, 2019 by Biella Blom (Author)
Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too – December 26, 2003
by Jenni Schaefer (Author), Thom Rutledge (Author)
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – September 8, 2015
by Bessel van der Kolk M.D. (Author)
Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling – April 13, 2000
by Anita A. Johnston PhD. (Author)
Wisdom of Your Body – October 12, 2021
by Hillary L. PhD McBride (Author)
ADD/ADHD
DIRTY LAUNDRY: Why adults with ADHD are so ashamed and what we can do to help – January 19, 2023
by Mr Richard Pink (Author), Miss Roxanne Emery (Author)
Your Brain’s Not Broken – September 21, 2021
by Rosier (Author)
ADHD Workbook for Women: Improve Focus, Get Organized, Avoid Emotional Spending, and Overcome Other ADHD Challenges – April 19, 2023
by Tracy Neel (Author)
Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder – September 13, 2011
by Edward M. Hallowell M.D. (Author), John J. Ratey M.D. (Author)
The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps – September 1, 2010 by Melissa Orlov (Author), Edward M. Hallowell (Foreword)
DBT Workbook for Adult ADHD and Anxiety: A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance – January 8, 2023
by Janet Willow PhD (Author)
ADHD and Emotional Intelligence: Positive Parenting Techniques to Use When Raising an Explosive Child with Attention Deficit Hyperactivity Disorder – January 19, 2023
by Roxana C. (Author)
A COMPLICATED ROMANCE: ADHD In Marriage and its Impact on Relationships, A Couple’s Guide to Discover How to Overcome Obstacles, Communicate with Clarity, and Keep Loving Each Other – April 6, 2023
by L. William Ross-Child M.C. (Author)
Succeeding With Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life (APA LifeTools Series) – January 31, 2023
by Abigail L. Levrini PhD (Author)
The ADHD Parenting Guide for Boys: From Toddlers to Teens Discover How to Respond Appropriately to Different Behavioral Situations – February 27, 2023
by Richard Bass (Author)
Healing ADD Revised Edition: The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD – Illustrated, December 3, 2013
by Daniel G. Amen M.D. (Author)
Grief
Good Grief – December 30, 2022
by Brianna M Pastor (Author), Natalia Skeba (Illustrator)
It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
by Megan Devine and Mark Nepo | Oct 1, 2017
by Brook Noel and Pamela D Blair PhD | May 1, 2008
Healing After Loss: Daily Meditations For Working Through Grief
by Martha Whitmore Hickman | Dec 1, 1994
by Behnay Books | Apr 5, 2022
You’re Not Crazy―You’re Grieving:: 6 Steps for Surviving Loss
by Dr. Alan Wolfelt and Alan D. Wolfelt PhD | Apr 1, 2023
Incurable Hope: A Memoir and Survival Guide for Coping with a Loved One’s Addiction
by Lisa M. Gennosa | Mar 29, 2023
by The Readers Library and Teri Dennis | Oct 2, 2022
Moving Forward from Bereavement: Overcoming Grief after the Loss of a Spouse
by Sandra Camponogara | Dec 7, 2022
by Korie Leigh and Mike Malbrough | Feb 22, 2023
Shattered: Surviving the Loss of a Child (Good Grief Series)
Part of: Good Grief Series (10 books)
by Gary Roe | Jan 31, 2017
At a Loss : Finding Your Way After Miscarriage, Stillbirth, or Infant Death
by Donna Rothert | Oct 2, 2019
Surviving the Unimaginable: Stories of Coping with Pregnancy & Infancy Loss
by Pascale Vermont | Nov 30, 2020
Postpartum
Not Your Mother’s Postpartum Book: Normalizing Post-Baby Mental Health Struggles, Navigating #MOMLife, and Finding Strength Amid the Chaos – January 17, 2023
by Caitlin Slavens (Author), Chelsea Bodie (Author)
by Abigail Burd LCSW PMH-C | Oct 13, 2020
The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions (A New Harbinger Self-Help Workbook) – June 1, 2009
This Isn’t What I Expected: Overcoming Postpartum Depression
by Karen R. Kleiman and Valerie Davis Raskin MD | Oct 29, 2013
Dropping the Baby and Other Scary Thoughts
by Karen Kleiman, Amy Wenzel, et al. | Nov 10, 2020
Beyond the Blues: Understanding and Treating Prenatal and Postpartum Depression & Anxiety
by Shoshana S. Bennett PhD and Pec Indman PA,EdD | May 25, 2019
Transformed by Postpartum Depression : Women’s Stories of Trauma and Growth
by Walker Ladd , Sarah Brumpton, et al. | Nov 10, 2020
The Postpartum Husband: Practical Solutions for living with Postpartum Depression
by Karen R. Kleiman | Feb 26, 2001
What About Dad?: Understanding and Addressing Postpartum Depression in Men
by Luis Resendez | Jan 31, 2023
The Little Blue Rocket Ship: A Story About Postpartum Depression – December 1, 2021
by Jessica Wendi Abel (Author), Nathalie Kranich (Illustrator)
by Kimberly Ann Johnson | Dec 26, 2017
Postpartum Depression For Dummies (Foreword by Mary Jo Codey, Former First Lady of New Jersey)
by Shoshana S. Bennett | Dec 22, 2006
by Dr. Marilyn Billy | Apr 8, 2022
by Joyce A. Venis RNC and Suzanne McCloskey | Mar 8, 2007
Relationships
by John Gottman PhD and Nan Silver
Love More, Fight Less: Communication Skills Every Couple Needs: A Relationship Workbook for Couples
The Mastery of Love: A Practical Guide to the Art of Relationship : A Toltec Wisdom Book
Part of: A Toltec Wisdom Book (6 books)
Getting the Love You Want: A Guide for Couples: Third Edition
by Harville Hendrix Ph.D. and Helen LaKelly Hunt PhD
The 5 Love Languages: The Secret to Love that Lasts
Part of: The 5 Love Languages Series (11 books) | by Gary Chapman | Jan 1, 2015
by Lindsay C. Gibson PsyD
by Anna Wiley
Healthy Boundaries: How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends – June 21, 2021
The Book of Boundaries: Set the Limits That Will Set You Free
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
by Nedra Glover Tawwab | Mar 16, 2021
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